Overview

Overview.png

This plan focuses on the backbone of a healthy diet: eating enough fruits and vegetables and choosing foods that are low in added sugar.

You’ll learn how to:

  • Build mindful eating habits, so you’re aware of when you’re hungry, why, and what to do about it

  • Be more in tune with your body to stay on track for long-term goals

  • Think about how food fuels your body to make more successful choices

Being healthy isn’t about categorizing foods as good or bad. Instead, it’s about learning what foods keep your energy up, satisfy your hunger, and make you happy.

In short, eating healthy is about loving your body. Fruits, vegetables, and low added sugar foods are the core of those healthy habits.

Let’s get to it!

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