Week 4 - 1,400 to 1,600

High Protein (1,400 - 1,600 cal)

Week 4

Here are your meals for this week. We’ll be introducing high protein options for dinner and adding in a post-workout meal.

Note: The recipe ingredient volumes have been adjusted for your calorie and macro needs. Please use the ingredient list and volumes on this page instead of the one on the recipe page.

• Breakfast

• Lunch

• Snacks

• Pre-Workout

• Post-Workout (New)

• Dinner (New)