Mindfulness Goals

Spend at least 10 minutes on mindfulness every day to clear your mind, improve your mood, and calm your stress. Stress is correlated with poorer health, weight gain, and even gastrointestinal issues, so mindfulness is an important component of your health journey.

What’s mindfulness? There’s no real definition, but for the purposes of this Plan, it’s any intentional calming exercise. It can be physical, like stretching or yoga, or it can be mental, like meditation, breathing, or setting intentions. Choose your own adventure when practicing mindfulness with what will benefit you the most. Just be sure to dedicate a few minutes every day to it!

Easiest

Stretch for 10 minutes every day
Take a moment to think of one thing you’re grateful for every day
Do 10 minutes of yoga every day

More Challenging

Meditate for 10 minutes every day
Journal for 10 minutes every day
Set an intention every day and follow through

If you don’t like any of these goals, feel free to set your own!