Movement Goals

Commit to moving your body daily. It improves heart health, increases metabolism, and promotes muscle growth.

Is your Big Goal health-focused, like disease prevention/management? Or are you beginning a new health journey? Try hitting a step goal or commit to 150 minutes of activity each week. (Bonus tip: If you do a high-intensity activity like running or biking, it counts as double the minutes!). If you’re more advanced or have an exercise-focused Big Goal, try running or resistance training at least 3 days this week.

Easiest

Walk at least 6,000 steps every day
Walk at least 8,000 steps every day
Exercise for a total of at least 150 minutes this week

More Challenging

Do a strength/resistance training workout at least 3 days this week
Go for a 30-minute run at least 3 days this week
Do at least one physical activity for 30 minutes every day this week
Walk at least 10,000 steps every day

If you don’t like any of these goals, feel free to set your own!